Like sugar in your coffee? It might be in your genes.

New research carried out at Northwestern University Feinberg School of Medicine in Chicago has revealed that your preference for taking sugar in your coffee and sweetening other drinks could be genetic. Since 2007, scientists have known that a certain variant of the mysterious ‘FTO gene’ is linked to an increased tendency to obesity. People who have a different variant of the gene are at a lower risk of the disease. This same ‘lower risk’ variant also seems to be linked to a preference for sweetened drinks, which scientists agree is counter intuitive.

Lead researcher Marilyn Cornelis, assistant professor of preventive medicine at the university believes that the gene variant could be linked to behaviour which is why carriers were less likely to put on weight despite their sweet tooth.

In general, though, the study found that with the one exception of the FTO gene variant, our preferences for whether we like drinks sweetened or not are more to do with association and feeling rather than taste. Psychologically, you could be craving the increased alertness of a caffeine buzz rather than the taste itself. The study also showed that there’s a large ‘reward’ component to what we choose to drink. For example, if we’ve had a really nasty journey to work, we might choose to ‘reward’ ourselves with an extra cup of coffee.

The results of the study were published recently in a scientific journal, and included data from around 336,000 people who’d been asked to record their drink intake. The study classed ‘bitter’ drinks as coffee, tea, beer, red wine and grapefruit juice, and ‘sweet’ as other fruit juices and soft drinks.

Here at the Wholesale Coffee Company we’re coffee experts, and we’ve got everything in stock to keep your coffee business running smoothly. Our range includes top quality coffee beans, syrups, cups, accessories – and sugar! To find out more, visit www.wholesalecoffeecompany.co.uk.

Can drinking coffee cut your risk of diabetes?

wcc article 3Here at the Wholesale Coffee Company, we to hear about the health benefits of our favourite drink, coffee. Now, it seems that there’s some good news for coffee lovers who like to drink a moderate daily amount.  A new study of almost 9,000 people by University College London researchers has revealed that regular coffee drinkers tend to have lower BMI measurements and smaller waist sizes than non-coffee drinkers. A large waist and a high BMI are linked with metabolic syndrome, which increases the risk of diabetes, stroke and heart disease.

The researchers found that coffee drinkers had around a quarter fewer symptoms of metabolic syndrome compared to non-coffee drinkers, as polyphenol compounds in the drink combats inflammatory chemicals.

A recent study led by the Harvard School of Public Health seems to support the research. Test subjects who drank an increased amount of coffee (one additional cup daily over a four year period) had an 11 per cent lower risk of type 2 diabetes that those who made no changes. Conversely, those who decreased coffee consumption by more than a cup a day had a proportionately increased risk of type 2 diabetes. The Harvard study covered both caffeinated and decaffeinated coffee and analysed data taken from three other studies.

The researchers pointed out that the findings appeared to show a link between drinking a moderate daily amount of a reduced risk of diabetes, but that coffee is only one of many factors that influence risk. Maintaining a healthy weight and taking plenty of exercise remained the most important factors in combating the disease.

Here at the Wholesale Coffee Company, we’re proud to supply top-quality beans with  a strong environmental and ethical pedigree. When you order your coffee beans online, you can rest assured you’ll receive a product that’s not only delicious and great value for money, it also won’t cost the earth. Find out more at www.wholesalecoffeecompany.co.uk.

 

7 Hidden Health Benefits of Coffee


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We’re not suggesting coffee will help to cure cancer or protect your liver regardless of the amount of alcohol you drink, but there are studies out there suggesting that coffee beans can do a lot of good.

1. Reduce Pain During Exercise
Some studies have found that consuming coffee before a tough workout may decrease pain and make exercising feel less like a chore.

2. Improve Your Memory and Cognitive Ability
There have been lots of studies indicating that regular coffee drinkers have sharper memories. For example, research with women over the age of 80 showed that participants all performed significantly better on cognitive tests after consuming coffee.

3. Prevent Plaque Formation
It has been suggested that certain components in coffees may help to prevent plaque formation.

4. Protect Your Liver
Some studies suggest that coffee may significantly reduce your risk of developing cirrhosis of the liver by as much as 40% if you drink two to three cups a day. This isn’t an excuse to drink more alcohol though!

5. Reduce Your Risk of Developing Diabetes
Some research also suggests that long term coffee drinkers have a reduced risk of developing type two diabetes.

6. Prevent Skin Cancer
Wearing lots of sun screen in hot climates will help, but so could drinking coffee according to Harvard professor and researcher, Jiali Han. She discovered that the more cups of coffee you drink, the less chance you have of developing one of the most common forms of skin cancer.

7. Live Longer
Researchers from the National Institute of Health conducted a study from 1995 to 2008 to determine whether coffee helps you live longer. They came to the conclusion that if you drink three or more cups of coffee a day, you have a 10% chance of living a longer life.

Please remember that scientific research should always be read with an objective outlook.

The Health Benefits of Coffee

The Health Benefits of Coffee

All coffee lovers know that a good cup of coffee made from freshly-ground coffee
beans can help wake you up in the morning, lift your spirits throughout the day and
generally improve your concentration, but studies have also shown that drinking
coffee in moderation could be beneficial for your health.

Studies collated by Harvard Medical School show that the drink could have varied
health benefits, including:

A reduced likelihood of certain types of cancer. In a 2005 study, results showed
that people who drank coffee regularly were 50% less likely to suffer from liver
cancer than non-coffee-drinkers. Other studies have also shown lower rates of colon,
breast, and rectal cancers in coffee drinkers.

A reduced risk of diabetes. Men who drink six cups of coffee a day are half as
likely to get type 2 diabetes as non-coffee-drinkers, and for women, there’s a 30%
reduction in risk. The science behind this is not yet clearly understood, but it could be
that coffee contains certain compounds that help the body metabolise sugar.

A reduced risk of gallstones and kidney stones. According to the BBC, studies
have shown that coffee drinkers are less likely to suffer from kidney stones and
gallstone.

Reduced chances of Parkinson’s disease. Most recent studies indicate that
drinking coffee regularly can help to protect men against Parkinson’s disease. The
results are less apparent in women, possibly as the female hormone oestrogen
inhibits the breakdown of caffeine. Researchers estimate that men who regularly
drink two or three cups of caffeinated coffee a day are two to three times less likely
to develop the disease. Men who are heavy coffee drinkers, drinking more than six
cups a day, are five times less likely to develop the disease, although experts warn
that drinking this much coffee could have other health implications.

Next time you’re drinking your daily coffee, remember that not only does it taste
delicious, in moderation it could be helping your health as well – so there’s even more
reason to enjoy it.